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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scary

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering1 29:59 2.49(12:04) 4.0(7:30)
  Running1 23:48 3.11(7:40) 5.0(4:46)
  Total2 53:47 5.59(9:37) 9.0(5:59)

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Saturday Jul 27 #

9 AM

Running race (BPParkrun) 23:48 [4] 5.0 km (4:46 / km)

Pouring with rain. Enjoyed it.

Sunday Jul 21 #

10 AM

Orienteering race (Nonsuch Park) 29:59 [4] 4.0 km (7:30 / km)

Made about 2 min of errors.

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