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Training Log Archive: Scary

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running3 1:15:41 8.89(8:31) 14.3(5:18)
  Total3 1:15:41 8.89(8:31) 14.3(5:18)

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0:28
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SuMoTuWeThFrSa

Saturday Aug 10 #

9 AM

Running race (CPParkrun) 25:13 [4] 5.0 km (5:03 / km)
ahr:159 max:174

Big bottleneck at the start. Not really feeling it today.

Wednesday Aug 7 #

5 PM

Running 28:59 [4] 5.8 km (5:00 / km)
ahr:153 max:169

Around SNCP. Nice and empty after the rain. Disturbed a large heron.

Monday Aug 5 #

1 PM

Running 21:29 [3] 3.5 km (6:08 / km)

Humid.

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