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Training Log Archive: emmacrawford

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running1 37:40 3.25(11:35) 5.23(7:12) 133
  Total1 37:40 3.25(11:35) 5.23(7:12) 133

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Th

Thursday Nov 12, 2020 #

5 PM

Running 37:40 [3] 5.23 km (7:12 / km) +133m 6:23 / km
shoes: Inov8 X Talon 230

easy with dan, forgot to charge my torch and his was terrible so that was fun

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