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Training Log Archive: emmacrawford

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  Running1 30:21 3.23(9:24) 5.2(5:50) 40
  Total1 30:21 3.23(9:24) 5.2(5:50) 40

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Wednesday Feb 10, 2021 #

4 PM

Running 30:21 [3] 5.2 km (5:50 / km) +40m 5:37 / km
shoes: Nike Air Zoom Pegasus 36

not as bad as yesterday but still freezing

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