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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Running1 34:34 3.58(9:39) 5.76(6:00) 59
  Total1 34:34 3.58(9:39) 5.76(6:00) 59

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Su

Sunday May 23, 2021 #

9 AM

Running 34:34 [3] 5.76 km (6:00 / km) +59m 5:43 / km
shoes: Nike Air Zoom Pegasus 36

with my aunt and dad
taped the ankle and it was much better

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