Training Log Archive: emmacrawfordIn the 1 days ending Nov 3, 2021:
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Wednesday Nov 3, 2021 #
2 PM
Running warm up/down 47:46 [2] 4.63 km (10:19 / km) +133m 9:01 / km
shoes: Nike Air Zoom Pegasus 36
3 PM
Running 13:25 [4] 3.0 km (4:28 / km) +5m 4:26 / km
shoes: Nike Air Zoom Pegasus 36
3km time trial
yes it was downhill but we will do the same one again so it’s still comparable
yes it was downhill but we will do the same one again so it’s still comparable
Running warm up/down 19:08 [2] 1.61 km (11:53 / km)
shoes: Nike Air Zoom Pegasus 36