Training Log Archive: emmacrawfordIn the 1 days ending Nov 4, 2021:
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Thursday Nov 4, 2021 #
5 PM
Running warm up/down 18:46 [3] 3.04 km (6:10 / km) +81m 5:27 / km
shoes: Inov8 Mudclaw 300
Orienteering 23:40 [3] 3.21 km (7:22 / km) +97m 6:24 / km
shoes: Inov8 Mudclaw 300
slatefell night o
clean run, just slow to get back into night o
very pretty sunset and fireworks the whole time
clean run, just slow to get back into night o
very pretty sunset and fireworks the whole time
6 PM
Running warm up/down 22:13 [3] 3.65 km (6:05 / km) +17m 5:57 / km
shoes: Inov8 Mudclaw 300