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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Orienteering1 1:06:06 4.64(14:14) 7.47(8:51) 224
  Running2 17:05 1.31(13:02) 2.11(8:06)
  Total3 1:23:11 5.95(13:58) 9.58(8:41) 224

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Sa

Saturday Nov 6, 2021 #

10 AM

Running warm up/down 9:05 [2] 1.51 km (6:01 / km)
shoes: Inov8 X Talon 230

11 AM

Orienteering 1:06:06 [3] 7.47 km (8:51 / km) +224m 7:42 / km
shoes: Inov8 X Talon 230

eycott hill blue
horrible weather, after #7 you couldn’t see very far and the wind and rain got so much worse, pleased to just get round the course with no major mistakes after that
12 PM

Running warm up/down 8:00 [2] 0.6 km (13:20 / km)
shoes: Inov8 X Talon 230

forgot to start watch so a guess

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