Training Log Archive: emmacrawford

In the 1 days ending Nov 11, 2021:

activity

time

miles

Orienteering

17:32

1.76

(9:56)

2.84

(6:10)

Running

4:55

0.45

(10:59)

0.72

(6:50)

Total

22:27

2.21

(10:09)

3.56

(6:18)

0:22

0:00

5 PM

Running warm up/down 2:21 [2] 0.3 km (7:50 / km)
shoes: Inov8 Mudclaw 300

Orienteering 17:32 [3] 2.84 km (6:10 / km) +21m 5:57 / km
shoes: Inov8 Mudclaw 300

bleach green night o
super easy nav, except the last part in head high grass stuff in the marsh

Running warm up/down 2:34 [2] 0.42 km (6:07 / km)
shoes: Inov8 Mudclaw 300