Training Log Archive: emmacrawfordIn the 1 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
10 AM
Orienteering 1:00:48 [3] 6.04 km (10:04 / km) +291m 8:07 / km
shoes: Inov8 X Talon 230
nwjs
warm up and picture and direction courses
walked most of it on the tussocks and also shoulder was hurting? hasn’t happened in a while so not sure why today
warm up and picture and direction courses
walked most of it on the tussocks and also shoulder was hurting? hasn’t happened in a while so not sure why today
1 PM
Orienteering 42:25 [3] 5.11 km (8:18 / km) +182m 7:03 / km
shoes: Inov8 X Talon 230
45 minute score
felt pretty good running, shoulder was fine after a break for lunch
felt pretty good running, shoulder was fine after a break for lunch