Training Log Archive: emmacrawfordIn the 1 days ending Feb 24, 2023:
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Friday Feb 24, 2023 #
2 PM
Running warm up/down 5:00 [2] 0.81 km (6:10 / km) +14m 5:41 / km
shoes: nb road shoes
3 PM
Orienteering 27:41 [3] 4.52 km (6:07 / km) +92m 5:34 / km
shoes: nb road shoes
edge campus urban
immediately could tell the legs were not in the right state for this and knowing it’s the northern champs on sunday i did not try at all and jogged, but i didn’t stop and i had a route before i got to every control so nav wise it was pretty much perfect, possibly not the best routechoices in some places but really good execution of what i planned.
i am a bit angry that my dad beat me especially only by like 20s but he was actually trying so i’m hoping the embarrassment is worth it and my legs feel better by sunday (and i beat him by 12 minutes last night so i’m not too mad)
very enjoyable course + i’m looking forward to this weekend!
immediately could tell the legs were not in the right state for this and knowing it’s the northern champs on sunday i did not try at all and jogged, but i didn’t stop and i had a route before i got to every control so nav wise it was pretty much perfect, possibly not the best routechoices in some places but really good execution of what i planned.
i am a bit angry that my dad beat me especially only by like 20s but he was actually trying so i’m hoping the embarrassment is worth it and my legs feel better by sunday (and i beat him by 12 minutes last night so i’m not too mad)
very enjoyable course + i’m looking forward to this weekend!
Running warm up/down 13:41 [2] 2.01 km (6:48 / km) +35m 6:16 / km
shoes: nb road shoes