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Training Log Archive: emmacrawford

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 30:42 3.18(9:40) 5.11(6:00) 71
  Total1 30:42 3.18(9:40) 5.11(6:00) 71

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Tu

Tuesday Jun 11 #

5 PM

Running 30:42 [2] 5.11 km (6:00 / km) +71m 5:37 / km
shoes: New Balance Fresh Foam 680

family jog
ate too soon before this and so was feeling violently ill the entire time and had to go home early rip. also trapped my finger in something which while it doesn’t affect my running was very painful and i’ll take any excuse to save me from the embarrassment of being dropped by sophie + my dad

was supposed to go swimming with my mum and her injured calf tonight but the session was sold out :( really should take advantage of the pool literally 20 metres from my house though

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