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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Jun 14:

activity # timemileskm+m
  Orienteering1 34:59 2.36(14:49) 3.8(9:12) 18
  Running2 13:59 1.62(8:39) 2.6(5:23) 4
  Total2 48:58 3.98(12:19) 6.4(7:39) 22

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Fr

Friday Jun 14 #

4 PM

Running warm up/down 5:12 [2] 1.07 km (4:52 / km) +1m 4:50 / km
shoes: VJ Bold

Orienteering 34:59 [2] 3.8 km (9:12 / km) +18m 9:00 / km
shoes: VJ Bold

training
oh dear
with issy and daisy, we got so extremely lost (definitely not my fault) and wandered round for so long, eventually found what we were looking for and then euan and sunley caught us up so we ran after them back. elapsed time is double this but we were doing like 20 min kms and then 7 min kms with euan so maybe this cancels it out? hopefully this weekend doesn’t go this badly eek

strava says i did 200m of climb but garmin says 20????? not sure what to believe
5 PM

Running warm up/down 8:47 [2] 1.53 km (5:44 / km) +3m 5:41 / km
shoes: VJ Bold

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