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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 1:05:00 4.2(15:28) 6.76(9:37) 200
  Total1 1:05:00 4.2(15:28) 6.76(9:37) 200

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Sunday Feb 9 #

Note
(rest day)

Saturday Feb 8 #

11 AM

Orienteering 1:05:00 [3] 6.76 km (9:37 / km) +200m 8:23 / km

NWJS Training

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