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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running3 1:51:17 11.63(9:34) 18.71(5:57) 288
  Orienteering1 23:46 2.14(11:05) 3.45(6:53) 104
  Total4 2:15:03 13.77(9:48) 22.16(6:06) 392

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MoTuWeThFrSaSu

Thursday Feb 13 #

6 PM

Orienteering 23:46 [3] 3.45 km (6:53 / km) +104m 5:59 / km

Wednesday Feb 12 #

5 PM

Running 33:58 [3] 6.13 km (5:32 / km) +80m 5:12 / km

Tuesday Feb 11 #

5 PM

Running 43:44 [3] 6.79 km (6:26 / km) +141m 5:50 / km

Monday Feb 10 #

5 PM

Running 33:35 [3] 5.79 km (5:48 / km) +67m 5:29 / km

Windy jog

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