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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running6 1:37:46 10.49(9:19) 16.89(5:47) 107
  Orienteering2 1:06:46 5.23(12:46) 8.42(7:56) 243
  Total6 2:44:32 15.73(10:28) 25.31(6:30) 350

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MoTuWeThFrSaSu

Sunday Mar 15 #

11 AM

Orienteering 42:51 [3] 3.95 km (10:51 / km) +188m 8:46 / km

CSC Heat, messed up a bit but the rest was pretty good.

Running warm up/down 7:37 [2] 1.4 km (5:26 / km)

12 PM

Running warm up/down 7:31 [2] 1.33 km (5:39 / km)

Friday Mar 13 #

6 PM

Running 32:12 [3] 5.29 km (6:05 / km) +76m 5:41 / km

Jog with issy and daisy

Thursday Mar 12 #

5 PM

Orienteering 23:55 [3] 4.47 km (5:21 / km) +55m 5:02 / km

WCOC sprint at All Saints

Running warm up/down 6:07 [2] 1.23 km (4:58 / km)

6 PM

Running warm up/down 9:05 [2] 1.52 km (5:59 / km)

Tuesday Mar 10 #

5 PM

Running 35:14 [2] 6.12 km (5:45 / km) +31m 5:37 / km

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