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Training Log Archive: emmacrawford

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running4 2:05:58 14.01(8:59) 22.55(5:35) 294
  Orienteering1 24:32 2.5(9:48) 4.03(6:05) 48
  Total5 2:30:30 16.52(9:07) 26.58(5:40) 342

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MoTuWeThFrSaSu

Sunday Mar 22 #

5 PM

Running 31:49 [3] 6.24 km (5:06 / km) +64m 4:51 / km

Quick stop at my aunts house before they leave and then to the co op as well

Saturday Mar 21 #

5 PM

Running 30:15 [3] 5.1 km (5:56 / km) +107m 5:22 / km

Up slatefell with daisy

Friday Mar 20 #

5 PM

Orienteering 24:32 [2] 4.03 km (6:05 / km) +48m 5:45 / km

training course around cockermouth that daisy planned for us

Thursday Mar 19 #

5 PM

Running 31:50 [3] 6.04 km (5:16 / km) +20m 5:11 / km

strava broke but i did actually do 6k

Tuesday Mar 17 #

5 PM

Running 32:04 [2] 5.17 km (6:12 / km) +103m 5:38 / km

Last one for a while :((

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