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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 1:08:39 5.93(11:34) 9.55(7:11) 122
  Orienteering2 1:00:24 5.49(11:00) 8.84(6:50) 83
  Cycling1 40:20 4.02(6.0/h) 6.47(9.6/h) 184
  Total7 2:49:23 15.45(10:58) 24.86(6:49) 389

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Cycling 40:20 [3] 6.47 km (9.6 kph) +184m

attempting mountain biking in whinlatter

Saturday Sep 19 #

10 AM

Running warm up/down 5:12 [2] 0.8 km (6:30 / km)
shoes: Inov8 X Talon 230

11 AM

Orienteering 38:16 [3] 4.81 km (7:57 / km) +66m 7:27 / km
shoes: Inov8 X Talon 230

askham green

Friday Sep 18 #

5 PM

Running 23:44 [3] 3.58 km (6:38 / km) +48m 6:13 / km
shoes: Nike Air Zoom Pegasus 36

easy with issy and daisy

Thursday Sep 17 #

5 PM

Running warm up/down 2:07 [2] 0.47 km (4:30 / km) +3m 4:22 / km
shoes: Nike Air Zoom Pegasus 36

Orienteering 22:08 [3] 4.03 km (5:30 / km) +17m 5:23 / km
shoes: Nike Air Zoom Pegasus 36

maryport sprint
6 PM

Running warm up/down 4:31 [2] 0.79 km (5:43 / km) +10m 5:23 / km
shoes: Nike Air Zoom Pegasus 36

Tuesday Sep 15 #

4 PM

Running 33:05 [3] 3.91 km (8:28 / km) +61m 7:51 / km
shoes: Nike Air Zoom Pegasus 36

pre running tuesday training + walk there and back

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