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Training Log Archive: emmacrawford

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Running4 2:45:10 13.57(12:10) 21.84(7:34) 403
  Cycling1 1:01:23 10.35(10.1/h) 16.66(16.3/h) 253
  Orienteering1 19:33 2.31(8:29) 3.71(5:16) 74
  Total5 4:06:06 26.23(9:23) 42.21(5:50) 730

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

10 AM

Cycling 1:01:23 [3] 16.66 km (16.3 kph) +253m

slowly with my aunt and uncle

Friday Sep 25, 2020 #

4 PM

Running 29:38 [3] 4.51 km (6:34 / km) +63m 6:08 / km
shoes: Inov8 X Talon 230

easy with daisy

Thursday Sep 24, 2020 #

5 PM

Running warm up/down 6:36 [2] 1.0 km (6:36 / km) +35m 5:37 / km
shoes: Nike Air Zoom Pegasus 36

Orienteering 19:33 [3] 3.71 km (5:16 / km) +74m 4:47 / km
shoes: Nike Air Zoom Pegasus 36

cockermouth sprint
6 PM

Running warm up/down 8:08 [2] 1.05 km (7:45 / km) +11m 7:22 / km
shoes: Nike Air Zoom Pegasus 36

Tuesday Sep 22, 2020 #

4 PM

Running 2:00:48 [3] 15.28 km (7:54 / km) +294m 7:13 / km
shoes: Inov8 X Talon 230

mile terrain time trial in setmurthy (7:57) + warm up + down + run/walk there + back

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