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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running5 2:29:20 13.79(10:50) 22.2(6:44) 468
  Orienteering1 55:42 3.22(17:18) 5.18(10:45) 229
  Total5 3:25:02 17.01(12:03) 27.38(7:29) 697

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MoTuWeThFrSaSu

Saturday Oct 3 #

10 AM

Running warm up/down 12:21 [2] 1.2 km (10:17 / km) +121m 6:51 / km
shoes: Inov8 X Talon 230

Orienteering 55:42 [3] 5.18 km (10:45 / km) +229m 8:48 / km
shoes: Inov8 X Talon 230

rusland beeches short
12 PM

Running warm up/down 3:32 [2] 0.59 km (5:59 / km)
shoes: Inov8 X Talon 230

Friday Oct 2 #

5 PM

Running 31:15 [3] 4.83 km (6:28 / km) +64m 6:04 / km
shoes: Nike Air Zoom Pegasus 36

easy with daisy

Thursday Oct 1 #

5 PM

Running intervals 42:52 [3] 7.23 km (5:56 / km) +88m 5:35 / km
shoes: Nike Air Zoom Pegasus 36

intervals with sophie - 3x2:00(2:00) + wu + wd

Tuesday Sep 29 #

4 PM

Running 59:20 [3] 8.35 km (7:06 / km) +195m 6:22 / km
shoes: Inov8 X Talon 230

tnt on the hay

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