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Training Log Archive: emmacrawford

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running4 2:23:44 14.48(9:55) 23.31(6:10) 390
  Total4 2:23:44 14.48(9:55) 23.31(6:10) 390

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Note

walk up melbreak, 9.67km +482m

Saturday Oct 10 #

3 PM

Running 52:30 [3] 8.12 km (6:28 / km) +214m 5:43 / km
shoes: Inov8 X Talon 230

easy up the hay then a loop through setmurthy with my dad

Friday Oct 9 #

5 PM

Running warm up/down 7:10 [2] 1.15 km (6:14 / km)
shoes: Nike Air Zoom Pegasus 36

Running intervals 13:59 [3] 2.55 km (5:29 / km)
shoes: Nike Air Zoom Pegasus 36

4x2:00(1:30) with issy + daisy

Running warm up/down 6:01 [2] 0.82 km (7:20 / km) +12m 6:50 / km
shoes: Nike Air Zoom Pegasus 36

Thursday Oct 8 #

4 PM

Running 34:10 [3] 5.19 km (6:35 / km) +158m 5:43 / km
shoes: Inov8 X Talon 230

easy loop of ling fell

Tuesday Oct 6 #

4 PM

Running 29:54 [3] 5.48 km (5:27 / km) +6m 5:26 / km
shoes: Nike Air Zoom Pegasus 36

dummy compass exercises

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