Training Log Archive: emmacrawford

Note

Running 19:55 [3] 3.62 km (5:30 / km) +37m 5:14 / km
shoes: Nike Air Zoom Pegasus 36

Running 26:51 [3] 4.2 km (6:24 / km) +56m 6:00 / km
shoes: Nike Air Zoom Pegasus 36

Running warm up/down 7:19 [2] 1.54 km (4:45 / km) +6m 4:40 / km
shoes: Nike Air Zoom Pegasus 36

Orienteering 15:11 [3] 2.88 km (5:16 / km) +35m 4:58 / km
shoes: Nike Air Zoom Pegasus 36

Running warm up/down 10:59 [2] 1.56 km (7:02 / km) +10m 6:49 / km
shoes: Nike Air Zoom Pegasus 36

Running 31:04 [3] 5.48 km (5:40 / km) +71m 5:19 / km
shoes: Nike Air Zoom Pegasus 36

Running 48:37 [3] 6.0 km (8:06 / km) +162m 7:08 / km
shoes: Inov8 X Talon 230