Training Log Archive: emmacrawford

In the 7 days ending Oct 25, 2020:

1:41

0:00

10 AM

Running warm up/down 14:49 [3] 1.92 km (7:43 / km) +116m 5:56 / km
shoes: Inov8 X Talon 230

Orienteering 44:04 [3] 5.08 km (8:40 / km) +131m 7:41 / km
shoes: Inov8 X Talon 230

leaps green

messed up number 9 and tired legs from yesterday

11 AM

Running warm up/down 4:49 [2] 0.76 km (6:20 / km) +10m 5:57 / km
shoes: Inov8 X Talon 230

11 AM

Running warm up/down 5:11 [2] 0.86 km (6:02 / km) +11m 5:40 / km
shoes: Inov8 X Talon 230

Orienteering 44:36 [3] 4.72 km (9:27 / km) +117m 8:24 / km
shoes: Inov8 X Talon 230

stony hazel green

1 PM

Orienteering 51:55 [3] 6.23 km (8:20 / km) +237m 7:00 / km
shoes: Inov8 X Talon 230

a few controls at bowkerstead

5 PM

Running intervals 24:22 [3] 4.42 km (5:31 / km) +13m 5:26 / km
shoes: Nike Air Zoom Pegasus 36

4 * 2 min (1:30) with issy and daisy

4 PM

Running 1:06:01 [3] 10.22 km (6:28 / km) +78m 6:13 / km
shoes: Nike Air Zoom Pegasus 36

easy with my mum

4 PM

Running 35:17 [3] 5.19 km (6:48 / km) +109m 6:09 / km
shoes: Nike Air Zoom Pegasus 36

capture the flag