Training Log Archive: emmacrawfordIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
10 AM
Orienteering 44:33 [3] 4.34 km (10:16 / km) +171m 8:35 / km
shoes: Inov8 X Talon 230
very very slowly with my dad, a lot of standing still
Friday Oct 30, 2020 #
4 PM
Running 31:07 [3] 5.3 km (5:52 / km) +70m 5:30 / km
shoes: Nike Air Zoom Pegasus 36
with issy
Thursday Oct 29, 2020 #
3 PM
Running 29:22 [3] 5.18 km (5:40 / km) +67m 5:19 / km
shoes: Nike Air Zoom Pegasus 36
easy with my dad
Monday Oct 26, 2020 #
10 AM
Note
walk up castle crag - 5.29km +230m