Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running2 1:00:29 6.51(9:17) 10.48(5:46) 137
  Orienteering1 44:33 2.7(16:31) 4.34(10:16) 171
  Total3 1:45:02 9.21(11:24) 14.82(7:05) 308

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Orienteering 44:33 [3] 4.34 km (10:16 / km) +171m 8:35 / km
shoes: Inov8 X Talon 230

very very slowly with my dad, a lot of standing still

Friday Oct 30 #

4 PM

Running 31:07 [3] 5.3 km (5:52 / km) +70m 5:30 / km
shoes: Nike Air Zoom Pegasus 36

with issy

Thursday Oct 29 #

3 PM

Running 29:22 [3] 5.18 km (5:40 / km) +67m 5:19 / km
shoes: Nike Air Zoom Pegasus 36

easy with my dad

Monday Oct 26 #

10 AM

Note

walk up castle crag - 5.29km +230m

« Earlier | Later »