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Training Log Archive: emmacrawford

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running5 2:46:26 16.24(10:15) 26.14(6:22) 366
  Total5 2:46:26 16.24(10:15) 26.14(6:22) 366

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Running 35:48 [3] 6.16 km (5:49 / km) +82m 5:27 / km
shoes: Nike Air Zoom Pegasus 36

Saturday Nov 14 #

4 PM

Running 36:58 [3] 6.08 km (6:05 / km) +75m 5:44 / km
shoes: Nike Air Zoom Pegasus 36

easy 35

Friday Nov 13 #

5 PM

Running warm up/down 7:18 [2] 1.24 km (5:53 / km) +8m 5:42 / km
shoes: Nike Air Zoom Pegasus 36

Running intervals 13:59 [3] 2.44 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 36

4 * 120s (90s) with daisy

Running warm up/down 8:30 [3] 1.15 km (7:23 / km) +13m 7:00 / km
shoes: Nike Air Zoom Pegasus 36

Thursday Nov 12 #

5 PM

Running 37:40 [3] 5.23 km (7:12 / km) +133m 6:23 / km
shoes: Inov8 X Talon 230

easy with dan, forgot to charge my torch and his was terrible so that was fun

Tuesday Nov 10 #

5 PM

Running 26:13 [3] 3.84 km (6:50 / km) +55m 6:22 / km
shoes: Nike Air Zoom Pegasus 36

easy with daisy

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