Training Log Archive: emmacrawfordIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
10 AM
Running warm up/down 11:55 [2] 1.44 km (8:17 / km) +95m 6:13 / km
shoes: Inov8 X Talon 230
Orienteering 1:00:59 [3] 5.22 km (11:41 / km) +313m 8:59 / km
shoes: Inov8 X Talon 230
raven crag long maprun with dan
11 AM
Running warm up/down 20:22 [2] 1.93 km (10:33 / km) +49m 9:22 / km
shoes: Inov8 X Talon 230
Friday Nov 20, 2020 #
5 PM
Running 28:46 [3] 5.28 km (5:27 / km) +83m 5:03 / km
shoes: Nike Air Zoom Pegasus 36
daisy was ill :(
Thursday Nov 19, 2020 #
4 PM
Running 33:49 [3] 5.91 km (5:43 / km) +81m 5:21 / km
shoes: Nike Air Zoom Pegasus 36
easy with my dad
Tuesday Nov 17, 2020 #
5 PM
Running 28:22 [3] 4.32 km (6:34 / km) +37m 6:18 / km
shoes: Nike Air Zoom Pegasus 36
easy with daisy