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Training Log Archive: emmacrawford

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 3:03:38 18.69(9:49) 30.08(6:06) 396
  Total6 3:03:38 18.69(9:49) 30.08(6:06) 396

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Running 28:12 [3] 4.73 km (5:58 / km) +56m 5:38 / km
shoes: Nike Air Zoom Pegasus 36

school half hour run
wasn’t quite 30 minutes but i was so tired by the end of it i didn’t bother with an extra loop

Saturday Jan 30 #

3 PM

Running 30:18 [3] 4.72 km (6:25 / km) +67m 6:00 / km
shoes: Nike Air Zoom Pegasus 36

easy with daisy

Friday Jan 29 #

5 PM

Running 23:29 [3] 4.19 km (5:36 / km) +55m 5:16 / km
shoes: Nike Air Zoom Pegasus 36

easy 25

Thursday Jan 28 #

3 PM

Running 32:59 [3] 5.58 km (5:55 / km) +76m 5:32 / km
shoes: Nike Air Zoom Pegasus 36

easy with my dad

Wednesday Jan 27 #

4 PM

Running 43:27 [3] 6.43 km (6:45 / km) +93m 6:18 / km
shoes: Nike Air Zoom Pegasus 36

spelling out my mum’s name with her

Tuesday Jan 26 #

10 AM

Running 25:13 [3] 4.43 km (5:42 / km) +49m 5:24 / km
shoes: Nike Air Zoom Pegasus 36

very tired legs
was going to be a school run but wasn’t long enough so attempt 2 tomorrow

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