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Training Log Archive: emmacrawford

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running1 30:05 2.9(10:22) 4.67(6:27) 44
  Total1 30:05 2.9(10:22) 4.67(6:27) 44

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Note

walk- 13.44km +157m

Friday Feb 5 #

4 PM

Running 30:05 [3] 4.67 km (6:27 / km) +44m 6:09 / km
shoes: Nike Air Zoom Pegasus 36

easy with daisy
haven’t run in 4 days but finally got round to it

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