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Training Log Archive: emmacrawford

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 2:34:26 15.78(9:47) 25.4(6:05) 306
  Orienteering1 49:27 3.57(13:52) 5.74(8:37) 215
  Total6 3:23:53 19.35(10:32) 31.14(6:33) 521

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Orienteering 49:27 [3] 5.74 km (8:37 / km) +215m 7:15 / km
shoes: Inov8 X Talon 230

ling fell
haven’t run with a map in about 3 months, tried to do an old course but it was too windy on the top so ended up doing a lap of the bottom with a lot of walking because it was too windy to run

Saturday Feb 13 #

12 PM

Running 41:21 [3] 5.85 km (7:04 / km) +117m 6:26 / km
shoes: Inov8 X Talon 230

slatefell with my mum
very very windy and hard to run

Friday Feb 12 #

4 PM

Running 28:50 [3] 5.2 km (5:33 / km) +58m 5:15 / km
shoes: Nike Air Zoom Pegasus 36

still freezing cold

Thursday Feb 11 #

3 PM

Running 31:30 [3] 5.44 km (5:47 / km) +72m 5:26 / km
shoes: Nike Air Zoom Pegasus 36

easy with my dad

Wednesday Feb 10 #

4 PM

Running 30:21 [3] 5.2 km (5:50 / km) +40m 5:37 / km
shoes: Nike Air Zoom Pegasus 36

not as bad as yesterday but still freezing

Tuesday Feb 9 #

4 PM

Running 22:24 [3] 3.71 km (6:02 / km) +19m 5:53 / km
shoes: Nike Air Zoom Pegasus 36

freezing cold and windy
would have been further but it was too cold and had to get back in time for a call

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