Training Log Archive: emmacrawfordIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
11 AM
Orienteering 49:27 [3] 5.74 km (8:37 / km) +215m 7:15 / km
shoes: Inov8 X Talon 230
ling fell
haven’t run with a map in about 3 months, tried to do an old course but it was too windy on the top so ended up doing a lap of the bottom with a lot of walking because it was too windy to run
haven’t run with a map in about 3 months, tried to do an old course but it was too windy on the top so ended up doing a lap of the bottom with a lot of walking because it was too windy to run
Saturday Feb 13, 2021 #
12 PM
Running 41:21 [3] 5.85 km (7:04 / km) +117m 6:26 / km
shoes: Inov8 X Talon 230
slatefell with my mum
very very windy and hard to run
very very windy and hard to run
Friday Feb 12, 2021 #
4 PM
Running 28:50 [3] 5.2 km (5:33 / km) +58m 5:15 / km
shoes: Nike Air Zoom Pegasus 36
still freezing cold
Thursday Feb 11, 2021 #
3 PM
Running 31:30 [3] 5.44 km (5:47 / km) +72m 5:26 / km
shoes: Nike Air Zoom Pegasus 36
easy with my dad
Wednesday Feb 10, 2021 #
4 PM
Running 30:21 [3] 5.2 km (5:50 / km) +40m 5:37 / km
shoes: Nike Air Zoom Pegasus 36
not as bad as yesterday but still freezing
Tuesday Feb 9, 2021 #
4 PM
Running 22:24 [3] 3.71 km (6:02 / km) +19m 5:53 / km
shoes: Nike Air Zoom Pegasus 36
freezing cold and windy
would have been further but it was too cold and had to get back in time for a call
would have been further but it was too cold and had to get back in time for a call