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Training Log Archive: emmacrawford

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 1:28:32 8.72(10:09) 14.04(6:18) 159
  Total3 1:28:32 8.72(10:09) 14.04(6:18) 159

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MoTuWeThFrSaSu

Sunday Feb 21 #

4 PM

Running 30:26 [3] 4.54 km (6:42 / km) +45m 6:23 / km
shoes: Nike Air Zoom Pegasus 36

with daisy

Saturday Feb 20 #

12 PM

Running 28:28 [3] 4.52 km (6:18 / km) +51m 5:58 / km
shoes: Nike Air Zoom Pegasus 36

Thursday Feb 18 #

12 PM

Running 29:38 [3] 4.98 km (5:57 / km) +63m 5:36 / km
shoes: Nike Air Zoom Pegasus 36

easy 30

Tuesday Feb 16 #

11 AM

Note

walk round buttermere- 7.3km +71m

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