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Training Log Archive: emmacrawford

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running4 1:43:57 11.15(9:20) 17.94(5:48) 188
  Orienteering2 1:03:31 5.56(11:26) 8.94(7:06) 172
  Total5 2:47:28 16.7(10:02) 26.88(6:14) 360

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

Running 31:42 [3] 5.68 km (5:35 / km) +53m 5:20 / km
shoes: Nike Air Zoom Pegasus 36

Saturday Apr 3 #

9 AM

Note

walk up skiddaw- 10.93km +725m

Friday Apr 2 #

4 PM

Running warm up/down 10:49 [2] 1.76 km (6:09 / km) +36m 5:35 / km
shoes: Nike Air Zoom Pegasus 36

Running intervals 8:59 [3] 1.75 km (5:08 / km) +13m 4:57 / km
shoes: Nike Air Zoom Pegasus 36

intervals with daisy
6 * 60s (30s)

Running warm up/down 9:05 [2] 1.4 km (6:29 / km)
shoes: Nike Air Zoom Pegasus 36

Thursday Apr 1 #

5 PM

Running warm up/down 3:33 [2] 0.65 km (5:28 / km) +5m 5:16 / km
shoes: Inov8 X Talon 230

Orienteering 30:19 [3] 4.44 km (6:50 / km) +82m 6:15 / km
shoes: Inov8 X Talon 230

crag hills o
had to walk a couple controls in the middle because my ankle hurt but was very fun to start actual events again

Wednesday Mar 31 #

4 PM

Note

the hay with sophie, 8.05km +212m

Tuesday Mar 30 #

5 PM

Orienteering 33:12 [3] 4.5 km (7:23 / km) +90m 6:42 / km
shoes: Nike Air Zoom Pegasus 36

old course round town with daisy

Monday Mar 29 #

5 PM

Running 39:49 [3] 6.7 km (5:57 / km) +81m 5:36 / km
shoes: Nike Air Zoom Pegasus 36

easy with my dad
tired legs from yesterday

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