Training Log Archive: emmacrawfordIn the 7 days ending May 9, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2021 #
Running warm up/down 6:20 [3] 0.96 km (6:36 / km) +12m 6:13 / km
Orienteering 47:29 [3] 5.07 km (9:22 / km) +193m 7:52 / km
felt sick for the first like five controls but that went away after a bit, sped up after that and also didn’t really make any mistakes which was better than yesterday
Running warm up/down 13:36 [3] 1.77 km (7:41 / km) +40m 6:54 / km
Saturday May 8, 2021 #
Running warm up/down 5:26 [3] 0.71 km (7:39 / km) +7m 7:18 / km
shoes: Inov8 X Talon 230
Orienteering 46:38 [3] 4.38 km (10:39 / km) +107m 9:29 / km
shoes: Inov8 X Talon 230
horrible weather, also messed up 13 quite badly and 7 a bit, took it all slowly as well
total time was 54:17 but i don’t remember standing still for 8 minutes
Running warm up/down 7:45 [3] 0.98 km (7:54 / km) +56m 6:09 / km
shoes: Inov8 X Talon 230
Friday May 7, 2021 #
Running 35:03 [3] 5.52 km (6:21 / km) +31m 6:11 / km
shoes: Nike Air Zoom Pegasus 36
my ankle was still quite sore but i have talked to my aunt(a physiotherapist) about it and hopefully we can sort it out soon
Thursday May 6, 2021 #
Orienteering 59:06 [3] 5.84 km (10:07 / km) +126m 9:08 / km
shoes: Inov8 X Talon 230
ran the first three controls but then my ankle was really sore so walked and jogged the rest of the course
pretty clean run, just had a girl following me who distracted me at number 11
Wednesday May 5, 2021 #
Note
Tuesday May 4, 2021 #
Running 53:05 [3] 7.22 km (7:21 / km) +117m 6:48 / km
shoes: Inov8 X Talon 230