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Training Log Archive: emmacrawford

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering2 3:01:48 10.49(17:20) 16.88(10:46) 693
  Running3 1:23:58 7.81(10:45) 12.57(6:41) 89
  Total4 4:25:46 18.3(14:31) 29.45(9:01) 782

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MoTuWeThFrSaSu

Sunday May 23 #

9 AM

Running 34:34 [3] 5.76 km (6:00 / km) +59m 5:43 / km
shoes: Nike Air Zoom Pegasus 36

with my aunt and dad
taped the ankle and it was much better

Saturday May 22 #

Note

so the ankle is solvable, i have stretches to do and hopefully all should be fine by the british weekend
10 AM

Orienteering 2:04:55 [3] 10.6 km (11:47 / km) +477m 9:37 / km

talent north training at haverthwaite
warm up, control pick, head to head race but without racing, line course
walked most of it but i am about to go talk to my (physiotherapist) aunt right now

Thursday May 20 #

5 PM

Running warm up/down 7:27 [3] 1.22 km (6:06 / km) +4m 6:00 / km
shoes: Inov8 X Talon 230

Orienteering 56:53 [3] 6.28 km (9:03 / km) +216m 7:44 / km
shoes: Inov8 X Talon 230

bowness knott o
not so nice weather, not so nice run

Tuesday May 18 #

5 PM

Running 41:57 [3] 5.59 km (7:30 / km) +26m 7:20 / km
shoes: Nike Air Zoom Pegasus 36

tnt + walk there and back
ankle didn’t hurt very much so ran most of the training but still going easy this week and i’m definitely seeing my physiotherapist aunt on saturday

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