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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending May 30:

activity # timemileskm+m
  Orienteering3 2:43:19 9.46(17:15) 15.23(10:43) 477
  Running1 29:00 2.65(10:57) 4.26(6:48) 58
  Total4 3:12:19 12.11(15:53) 19.49(9:52) 535

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MoTuWeThFrSaSu

Saturday May 29 #

2 PM

Orienteering 1:18:07 [3] 7.03 km (11:07 / km) +96m 10:24 / km
shoes: Nike Air Zoom Pegasus 36

sprint course in town
set out to run it, ankle hurt too much so i came home and walked it with my mum instead

Friday May 28 #

6 PM

Running 29:00 [3] 4.26 km (6:48 / km) +58m 6:22 / km
shoes: Nike Air Zoom Pegasus 36

easy with issy and daisy
ankle still sore but feeling better

Thursday May 27 #

5 PM

Orienteering 57:48 [3] 5.77 km (10:01 / km) +268m 8:08 / km
shoes: Inov8 Mudclaw 300

latrigg o
did it as talk o with issy
new shoes day!! they were a bit big but i think i just need to tighten the laces
ankle feeling a lot better already

Tuesday May 25 #

5 PM

Orienteering 27:24 [3] 2.43 km (11:17 / km) +113m 9:09 / km
shoes: Inov8 X Talon 230

powter how o training
had half the map blanked out which was a bit of a challenge

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