Training Log Archive: emmacrawfordIn the 7 days ending May 30, 2021:
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Saturday May 29, 2021 #
2 PM
Orienteering 1:18:07 [3] 7.03 km (11:07 / km) +96m 10:24 / km
shoes: Nike Air Zoom Pegasus 36
sprint course in town
set out to run it, ankle hurt too much so i came home and walked it with my mum instead
set out to run it, ankle hurt too much so i came home and walked it with my mum instead
Friday May 28, 2021 #
6 PM
Running 29:00 [3] 4.26 km (6:48 / km) +58m 6:22 / km
shoes: Nike Air Zoom Pegasus 36
easy with issy and daisy
ankle still sore but feeling better
ankle still sore but feeling better
Thursday May 27, 2021 #
5 PM
Orienteering 57:48 [3] 5.77 km (10:01 / km) +268m 8:08 / km
shoes: Inov8 Mudclaw 300
latrigg o
did it as talk o with issy
new shoes day!! they were a bit big but i think i just need to tighten the laces
ankle feeling a lot better already
did it as talk o with issy
new shoes day!! they were a bit big but i think i just need to tighten the laces
ankle feeling a lot better already
Tuesday May 25, 2021 #
5 PM
Orienteering 27:24 [3] 2.43 km (11:17 / km) +113m 9:09 / km
shoes: Inov8 X Talon 230
powter how o training
had half the map blanked out which was a bit of a challenge
had half the map blanked out which was a bit of a challenge