Training Log Archive: emmacrawfordIn the 7 days ending Nov 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 7, 2021 #
Running 1:25:38 [3] 10.0 km (8:34 / km) +481m 6:54 / km
shoes: Inov8 Mudclaw 300
lots of hills
Saturday Nov 6, 2021 #
Running warm up/down 9:05 [2] 1.51 km (6:01 / km)
shoes: Inov8 X Talon 230
Orienteering 1:06:06 [3] 7.47 km (8:51 / km) +224m 7:42 / km
shoes: Inov8 X Talon 230
horrible weather, after #7 you couldn’t see very far and the wind and rain got so much worse, pleased to just get round the course with no major mistakes after that
Running warm up/down 8:00 [2] 0.6 km (13:20 / km)
shoes: Inov8 X Talon 230
Friday Nov 5, 2021 #
Running 35:29 [3] 5.12 km (6:56 / km) +62m 6:32 / km
shoes: Nike Air Zoom Pegasus 36
lots of fireworks
Thursday Nov 4, 2021 #
Running warm up/down 18:46 [3] 3.04 km (6:10 / km) +81m 5:27 / km
shoes: Inov8 Mudclaw 300
Orienteering 23:40 [3] 3.21 km (7:22 / km) +97m 6:24 / km
shoes: Inov8 Mudclaw 300
clean run, just slow to get back into night o
very pretty sunset and fireworks the whole time
Running warm up/down 22:13 [3] 3.65 km (6:05 / km) +17m 5:57 / km
shoes: Inov8 Mudclaw 300
Wednesday Nov 3, 2021 #
Running warm up/down 47:46 [2] 4.63 km (10:19 / km) +133m 9:01 / km
shoes: Nike Air Zoom Pegasus 36
Running 13:25 [4] 3.0 km (4:28 / km) +5m 4:26 / km
shoes: Nike Air Zoom Pegasus 36
yes it was downhill but we will do the same one again so it’s still comparable
Running warm up/down 19:08 [2] 1.61 km (11:53 / km)
shoes: Nike Air Zoom Pegasus 36
Tuesday Nov 2, 2021 #
Running 41:33 [4] 6.33 km (6:34 / km) +86m 6:09 / km
shoes: Inov8 Mudclaw 300
gps didn’t pick up the way there for some reason so actually ran an extra km