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Training Log Archive: emmacrawford

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running9 5:01:03 24.54(12:16) 39.49(7:37) 865
  Orienteering2 1:29:46 6.64(13:32) 10.68(8:24) 321
  Total10 6:30:49 31.17(12:32) 50.17(7:47) 1186

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MoTuWeThFrSaSu

Sunday Nov 7 #

10 AM

Running 1:25:38 [3] 10.0 km (8:34 / km) +481m 6:54 / km
shoes: Inov8 Mudclaw 300

long run with daisy
lots of hills

Saturday Nov 6 #

10 AM

Running warm up/down 9:05 [2] 1.51 km (6:01 / km)
shoes: Inov8 X Talon 230

11 AM

Orienteering 1:06:06 [3] 7.47 km (8:51 / km) +224m 7:42 / km
shoes: Inov8 X Talon 230

eycott hill blue
horrible weather, after #7 you couldn’t see very far and the wind and rain got so much worse, pleased to just get round the course with no major mistakes after that
12 PM

Running warm up/down 8:00 [2] 0.6 km (13:20 / km)
shoes: Inov8 X Talon 230

forgot to start watch so a guess

Friday Nov 5 #

5 PM

Running 35:29 [3] 5.12 km (6:56 / km) +62m 6:32 / km
shoes: Nike Air Zoom Pegasus 36

easy with daisy and issy
lots of fireworks

Thursday Nov 4 #

5 PM

Running warm up/down 18:46 [3] 3.04 km (6:10 / km) +81m 5:27 / km
shoes: Inov8 Mudclaw 300

Orienteering 23:40 [3] 3.21 km (7:22 / km) +97m 6:24 / km
shoes: Inov8 Mudclaw 300

slatefell night o
clean run, just slow to get back into night o
very pretty sunset and fireworks the whole time
6 PM

Running warm up/down 22:13 [3] 3.65 km (6:05 / km) +17m 5:57 / km
shoes: Inov8 Mudclaw 300

Wednesday Nov 3 #

2 PM

Running warm up/down 47:46 [2] 4.63 km (10:19 / km) +133m 9:01 / km
shoes: Nike Air Zoom Pegasus 36

3 PM

Running 13:25 [4] 3.0 km (4:28 / km) +5m 4:26 / km
shoes: Nike Air Zoom Pegasus 36

3km time trial
yes it was downhill but we will do the same one again so it’s still comparable

Running warm up/down 19:08 [2] 1.61 km (11:53 / km)
shoes: Nike Air Zoom Pegasus 36

Tuesday Nov 2 #

5 PM

Running 41:33 [4] 6.33 km (6:34 / km) +86m 6:09 / km
shoes: Inov8 Mudclaw 300

sprintervals + capture the flag
gps didn’t pick up the way there for some reason so actually ran an extra km

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