Training Log Archive: emmacrawfordIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
Orienteering 1:00:48 [3] 6.04 km (10:04 / km) +291m 8:07 / km
shoes: Inov8 X Talon 230
warm up and picture and direction courses
walked most of it on the tussocks and also shoulder was hurting? hasn’t happened in a while so not sure why today
Orienteering 42:25 [3] 5.11 km (8:18 / km) +182m 7:03 / km
shoes: Inov8 X Talon 230
felt pretty good running, shoulder was fine after a break for lunch
Saturday Nov 13, 2021 #
Running 13:07 [3] 2.16 km (6:04 / km) +11m 5:55 / km
shoes: Nike Air Zoom Pegasus 36
was feeling travel sick already but we ran there and then i felt really travel sick so didn’t actually do the training and just watched
also missed the plyometrics session because i didn’t think jumping was a good idea
will have to do something about being sick all the time because it ruins a lot of things
Friday Nov 12, 2021 #
Running 35:30 [3] 5.47 km (6:29 / km) +65m 6:08 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Nov 11, 2021 #
Running warm up/down 2:21 [2] 0.3 km (7:50 / km)
shoes: Inov8 Mudclaw 300
Orienteering 17:32 [3] 2.84 km (6:10 / km) +21m 5:57 / km
shoes: Inov8 Mudclaw 300
super easy nav, except the last part in head high grass stuff in the marsh
Running warm up/down 2:34 [2] 0.42 km (6:07 / km)
shoes: Inov8 Mudclaw 300
Wednesday Nov 10, 2021 #
Running 39:44 [3] 6.03 km (6:35 / km) +89m 6:08 / km
shoes: Nike Air Zoom Pegasus 36
really need some new road shoes but i keep forgetting to buy them
Tuesday Nov 9, 2021 #
Running 26:55 [3] 4.5 km (5:59 / km) +49m 5:40 / km
shoes: Nike Air Zoom Pegasus 36
didn't bring a torch so when it got dark i couldn't see much which was fun
S+C 40:00 [0]