Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering3 2:00:45 8.69(13:53) 13.99(8:38) 494
  Running5 2:00:11 11.73(10:15) 18.88(6:22) 214
  S+C1 40:00
  Total8 4:40:56 20.42 32.87 708
  [1-5]7 4:00:56

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Orienteering 1:00:48 [3] 6.04 km (10:04 / km) +291m 8:07 / km
shoes: Inov8 X Talon 230

nwjs
warm up and picture and direction courses
walked most of it on the tussocks and also shoulder was hurting? hasn’t happened in a while so not sure why today
1 PM

Orienteering 42:25 [3] 5.11 km (8:18 / km) +182m 7:03 / km
shoes: Inov8 X Talon 230

45 minute score
felt pretty good running, shoulder was fine after a break for lunch

Saturday Nov 13 #

1 PM

Running 13:07 [3] 2.16 km (6:04 / km) +11m 5:55 / km
shoes: Nike Air Zoom Pegasus 36

talent north hills
was feeling travel sick already but we ran there and then i felt really travel sick so didn’t actually do the training and just watched
also missed the plyometrics session because i didn’t think jumping was a good idea
will have to do something about being sick all the time because it ruins a lot of things

Friday Nov 12 #

6 PM

Running 35:30 [3] 5.47 km (6:29 / km) +65m 6:08 / km
shoes: Nike Air Zoom Pegasus 36

easy with issy and daisy

Thursday Nov 11 #

5 PM

Running warm up/down 2:21 [2] 0.3 km (7:50 / km)
shoes: Inov8 Mudclaw 300

Orienteering 17:32 [3] 2.84 km (6:10 / km) +21m 5:57 / km
shoes: Inov8 Mudclaw 300

bleach green night o
super easy nav, except the last part in head high grass stuff in the marsh

Running warm up/down 2:34 [2] 0.42 km (6:07 / km)
shoes: Inov8 Mudclaw 300

Wednesday Nov 10 #

1 PM

Running 39:44 [3] 6.03 km (6:35 / km) +89m 6:08 / km
shoes: Nike Air Zoom Pegasus 36

easy with issy
really need some new road shoes but i keep forgetting to buy them

Tuesday Nov 9 #

4 PM

Running 26:55 [3] 4.5 km (5:59 / km) +49m 5:40 / km
shoes: Nike Air Zoom Pegasus 36

easy 30 ish before s+c
didn't bring a torch so when it got dark i couldn't see much which was fun
5 PM

S+C 40:00 [0]

« Earlier | Later »