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Training Log Archive: emmacrawford

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running3 1:25:09 8.5(10:01) 13.68(6:13) 106
  Total3 1:25:09 8.5(10:01) 13.68(6:13) 106

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Sunday Jun 2 #

Note
(sick) (rest day)

feeling so awful, coughing, blocked nose and very sore head. also really bad stomach cramps in the evening but nothing like the ones that kept me in bed for 4 days thank god. really hoping i recover soon and don’t spend this next holiday miserable

Saturday Jun 1 #

4 PM

Running 32:38 [2] 4.5 km (7:15 / km) +73m 6:42 / km
(sick) shoes: New Balance Fresh Foam 680

plant hunting with issy!
got such a bad cold, have not slept enough the past 4 days and i am now utterly broken. will have lots of sleep before croatia!!
we did not do much running on this, lots of stops to take photos of plants but i wasn’t complaining :)

Friday May 31 #

Note
(rest day)

couldn’t force myself up before breakfast at 8, i am absolutely exhausted and also getting a bit of a sore throat so probably a good thing anyway. travel day today and then maybe a run tomorrow if i’m still awake

Thursday May 30 #

7 AM

Running 33:09 [2] 5.56 km (5:58 / km) +30m 5:48 / km
shoes: New Balance Fresh Foam 680

from the hostel in tournai, belgium!!
up early before breakfast, quite a challenge to drag myself out of bed but held myself accountable by telling half of the band that i was running so i had to run incase anyone asked me about it :) very lovely run though, glad i got up!! crossing roads in europe continues to be one of my weaknesses - why is there a green man if there’s cars coming????? anyway very enjoyable, might do it again tomorrow if i’m awake early enough!!

Wednesday May 29 #

Note
(rest day)

no time to run today but honestly i think the amount of stairs i went up on the ferry last night is enough to count as an activity, 7 flights every time i wanted to leave my cabin!! hopefully will be able to find somewhere to run tomorrow

Tuesday May 28 #

8 AM

Running 19:22 [2] 3.62 km (5:21 / km) +3m 5:20 / km
shoes: New Balance Fresh Foam 680

pre travel meadows
last run from sciennes!! summer holidays start properly today yay

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