Training Log Archive: TheRealJakeOD

In the 1 days ending Jul 19, 2019:

activity

time

miles

Cycling

36:10

12.86

(2:49)

20.7

(1:45)

Swimming

36:08

1.24

(29:05)

2.0

(18:04)

Total

1:12:18

14.11

(5:08)

22.7

(3:11)

1:12

0:00

Swimming 36:08 [3] 2.0 km (18:04 / km)

Strong intervals

4 PM

Cycling 36:10 [3] 20.7 km (1:45 / km)

Cycling with the Tour De France - Really pushing