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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheRealJakeOD

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Cycling1 32:20 2.43(13:18) 3.91(8:16) 135
  Orienteering1 12:18 1.67(7:22) 2.69(4:34) 53
  Running1 4:39 0.48(9:36) 0.78(5:58) 5
  Total2 49:17 4.59(10:45) 7.38(6:41) 193

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We

Wednesday Jul 31, 2019 #

11 AM

Running warm up/down 4:39 [2] 0.78 km (5:58 / km) +5m 5:47 / km

WU

Orienteering 12:18 [5] 2.69 km (4:34 / km) +53m 4:10 / km

Crief Sprint - not many errors - about 20 - 30 sec
3 PM

Cycling 32:20 [3] 3.91 km (8:16 / km) +135m 7:03 / km

Afternoon mountain biking with the family - Comrie

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