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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheRealJakeOD

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Orienteering1 32:18 3.89(8:18) 6.26(5:10) 176
  Running2 24:18 1.85(13:10) 2.97(8:11) 149
  Total3 56:36 5.74(9:52) 9.23(6:08) 325

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Th

Thursday Aug 1, 2019 #

11 AM

Running warm up/down 20:26 [3] 2.44 km (8:22 / km) +143m 6:29 / km

WU - that hill at the end though
12 PM

Orienteering race 32:18 [5] 6.26 km (5:10 / km) +176m 4:31 / km

S6D 4 - some errors (5mins)
lucky to get second
1 PM

Running warm up/down 3:52 [1] 0.53 km (7:18 / km) +6m 6:54 / km

WD

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