Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheRealJakeOD

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Orienteering1 45:23 3.56(12:45) 5.73(7:55) 175
  Running1 16:10 0.94(17:14) 1.51(10:42) 105
  Total2 1:01:33 4.5(13:41) 7.24(8:30) 280

«»
1:01
0:00
» now
Sa

Saturday Aug 3, 2019 #

9 AM

Running warm up/down 16:10 [3] 1.51 km (10:42 / km) +105m 7:57 / km

WU
10 AM

Orienteering race 45:23 [5] 5.73 km (7:55 / km) +175m 6:52 / km

S6D 6 - anther rubbish run - ahh well
Overall 2nd - very lucky
Just not as consistently good as James

« Earlier | Later »