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Training Log Archive: TheRealJakeOD

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Walking1 1:05:38 3.14(20:55) 5.05(13:00) 44
  Running1 30:01 3.75(8:01) 6.03(4:59) 47
  Swimming1 19:29 0.62(31:21) 1.0(19:29)
  Total3 1:55:08 7.51(15:20) 12.08(9:32) 91

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Tu

Tuesday Aug 6, 2019 #

11 AM

Running 30:01 [3] 6.03 km (4:59 / km) +47m 4:47 / km

Easy 5km the max efffort final km - 3.20
3 PM

Swimming 19:29 [3] 1.0 km (19:29 / km)

Afternoon swim
5 PM

Walking 1:05:38 [1] 5.05 km (13:00 / km) +44m 12:27 / km

Coast walk

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