Training Log Archive: TheRealJakeOD

In the 1 days ending Aug 10, 2019:

activity

time

miles

Running

33:17

4.36

(7:38)

7.01

(4:45)

Swimming

22:10

0.56

(39:38)

0.9

(24:38)

Total

55:27

4.92

(11:17)

7.91

(7:01)

0:55

0:00

8 AM

Running warm up/down 14:00 [2] 2.01 km (6:58 / km) +4m 6:54 / km

9 AM

Running race 19:17 [5] 5.0 km (3:51 / km) +35m 3:44 / km

Buxton Parkrun
Aiming for sub 19 but just didn't have the legs

11 AM

Swimming 22:10 [3] 0.9 km (24:38 / km)

Relaxing swim
very tired