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Training Log Archive: TheRealJakeOD

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Walking1 1:10:10 2.77(25:19) 4.46(15:44) 130
  Running1 50:03 4.44(11:17) 7.14(7:01) 452
  Total2 2:00:13 7.21(16:41) 11.6(10:22) 582

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Su

Sunday Aug 11, 2019 #

10 AM

Running hills 50:03 [5] 7.14 km (7:01 / km) +452m 5:19 / km

Hills
4 PM

Walking 1:10:10 [2] 4.46 km (15:44 / km) +130m 13:44 / km

Walk with Ben so that I have earned my chocolate moose

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