Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheRealJakeOD

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 3:58:24 26.58(8:58) 42.78(5:34) 1171
  Orienteering2 1:32:17 6.26(14:44) 10.08(9:09) 364
  Walking1 1:05:03 2.59(25:06) 4.17(15:36)
  Swimming2 1:01:22 1.86(32:55) 3.0(20:27)
  Cycling1 36:10 12.86(2:49) 20.7(1:45)
  Workout1 15:00 1.49(10:04) 2.4(6:15)
  Total13 8:28:16 51.65(9:50) 83.13(6:07) 1535

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Running 1:06:00 [3] 11.28 km (5:51 / km) +440m 4:54 / km

Hilly morning run, feeling fine aftetr yesterday

Running 54:49 [3] 9.03 km (6:04 / km) +301m 5:12 / km

Morning run around The Roaches - feeling tired
2 PM

Swimming 25:14 [3] 1.0 km (25:14 / km)

Easy swim to round the day off

Saturday Jul 20 #

9 AM

Running race 19:13 [4] 5.0 km (3:51 / km)

Congelton Park run
Meh, not running badly but lots of lapping old women
10 AM

Orienteering 47:17 [5] ***** 5.82 km (8:07 / km) +226m 6:48 / km

Biddulph O event
Runnning well and decent Nav but very tough (not runnable) in places

Friday Jul 19 #

Swimming 36:08 [3] 2.0 km (18:04 / km)

Strong intervals
4 PM

Cycling 36:10 [3] 20.7 km (1:45 / km)

Cycling with the Tour De France - Really pushing

Thursday Jul 18 #

11 AM

Running (4000) 40:00 [3] 7.33 km (5:27 / km) +187m 4:50 / km

Morning run up Sollies and a tempo up to the castle (4.24)
6 PM

Running 11:02 [3] 1.72 km (6:25 / km) +40m 5:45 / km

WU
7 PM

Running race 12:47 [4] 3.23 km (3:57 / km) +40m 3:44 / km

Rudyard FR
Went into this race only paying £2 and coming home with £20

Wednesday Jul 17 #

10 AM

Running 34:33 [2] 5.19 km (6:39 / km) +163m 5:45 / km

Morning run with Ben - ploddy
12 PM

Workout 15:00 [4] 2.4 km (6:15 / km)

15 * 1min workout
4 PM

Orienteering 45:00 [3] 4.26 km (10:34 / km) +138m 9:05 / km

Technical O training in Grinlow

Tuesday Jul 16 #

5 PM

Walking 1:05:03 [1] 4.17 km (15:36 / km)

Usual walk around Sollies

« Earlier | Later »