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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheRealJakeOD

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running5 2:06:19 14.78(8:33) 23.79(5:19) 468
  Swimming4 1:59:25 3.67(32:34) 5.9(20:14)
  Orienteering1 53:26 3.75(14:14) 6.04(8:51) 149
  Total10 4:59:10 22.2(13:29) 35.73(8:22) 617

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Running warm up/down 8:07 [2] 1.18 km (6:53 / km) +54m 5:36 / km

WU
12 PM

Orienteering race 53:26 [5] 6.04 km (8:51 / km) +149m 7:53 / km

S6D 1
LOADS of mistakes

Friday Jul 26 #

10 AM

Running 42:09 [3] 7.03 km (6:00 / km) +54m 5:46 / km

Easy around Burbage Edge

Thursday Jul 25 #

9 AM

Swimming 30:12 [2] 1.1 km (27:27 / km)

Very easy swim and some stretches at the end

Wednesday Jul 24 #

11 AM

Running 30:03 [3] 4.58 km (6:34 / km) +151m 5:38 / km

Morning run with Ben
Taking it nice and easy
Also paced him up Sollies and he got a new PR (YAY)
7 PM

Swimming 43:04 [5] 2.4 km (17:57 / km)

HPTC Swim Training
Last hartd session before Scotland

Tuesday Jul 23 #

Running 45:20 [3] 7.7 km (5:53 / km) +209m 5:11 / km

Easy, hilly run. All was flat untill climbing Thorpe Cloud - average gradient of about 35%
3 PM

Swimming 21:13 [3] 0.9 km (23:34 / km)

Swim with Ben

Monday Jul 22 #

12 PM

Swimming 24:56 [3] *** 1.5 km (16:37 / km)

Swim with a few efforts
6 PM

Running 40 [3] 3.3 km (12 / km)

Buxton AC training session
Nothing too hard - tapering a bit for the Scottish

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