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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheRealJakeOD

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering6 3:06:16 17.12(10:53) 27.56(6:46) 762
  Running10 2:52:51 17.92(9:39) 28.84(6:00) 834
  Walking1 2:27:13 6.39(23:03) 10.28(14:19) 423
  Cycling1 32:20 2.43(13:18) 3.91(8:16) 135
  Total17 8:58:40 43.86(12:17) 70.59(7:38) 2154

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Running 49:45 [3] 10.04 km (4:57 / km) +136m 4:38 / km

Getting back into the swing of things
3 PM

Walking 2:27:13 [3] 10.28 km (14:19 / km) +423m 11:53 / km

Family walk + effort up a hill
Gave Ben a 2min head start and just lost - have to do the dishes now : (

Saturday Aug 3 #

9 AM

Running warm up/down 16:10 [3] 1.51 km (10:42 / km) +105m 7:57 / km

WU
10 AM

Orienteering race 45:23 [5] 5.73 km (7:55 / km) +175m 6:52 / km

S6D 6 - anther rubbish run - ahh well
Overall 2nd - very lucky
Just not as consistently good as James

Friday Aug 2 #

1 PM

Running warm up/down 8:50 [2] 1.12 km (7:53 / km) +75m 5:55 / km

WU
2 PM

Orienteering race 30:34 [5] 4.54 km (6:44 / km) +141m 5:50 / km

S6D 5 - 1st
Final a run with no massive errors- this is what happens when you have a late start

Thursday Aug 1 #

11 AM

Running warm up/down 20:26 [3] 2.44 km (8:22 / km) +143m 6:29 / km

WU - that hill at the end though
12 PM

Orienteering race 32:18 [5] 6.26 km (5:10 / km) +176m 4:31 / km

S6D 4 - some errors (5mins)
lucky to get second
1 PM

Running warm up/down 3:52 [1] 0.53 km (7:18 / km) +6m 6:54 / km

WD

Wednesday Jul 31 #

11 AM

Running warm up/down 4:39 [2] 0.78 km (5:58 / km) +5m 5:47 / km

WU

Orienteering 12:18 [5] 2.69 km (4:34 / km) +53m 4:10 / km

Crief Sprint - not many errors - about 20 - 30 sec
3 PM

Cycling 32:20 [3] 3.91 km (8:16 / km) +135m 7:03 / km

Afternoon mountain biking with the family - Comrie

Tuesday Jul 30 #

10 AM

Running warm up/down 4:48 [2] 0.56 km (8:34 / km) +20m 7:16 / km

WU
11 AM

Orienteering race 36:03 [5] 3.52 km (10:14 / km) +88m 9:06 / km

S6D 3
Worst run of the week - way too many errors
3 PM

Running 42:22 [4] 8.61 km (4:55 / km) +235m 4:20 / km

Trying to forget about this mornings run - got a decent pace on towards the end

Monday Jul 29 #

12 PM

Running warm up/down 14:33 [2] 2.04 km (7:08 / km) +101m 5:43 / km

WU
1 PM

Orienteering race 29:40 [5] 4.82 km (6:09 / km) +129m 5:26 / km

S6D 2
One of the best runs of the week just quite a lot of 30 - 1min mistakes - 2nd
2 PM

Running warm up/down 7:26 [2] 1.21 km (6:09 / km) +8m 5:57 / km

WD

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