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Training Log Archive: TheRealJakeOD

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running9 5:00:02 31.39(9:33) 50.52(5:56) 1317
  Walking2 2:15:48 5.91(22:59) 9.51(14:17) 174
  Cycling1 1:47:51 10.2(10:34) 16.42(6:34) 360
  Swimming3 1:01:58 1.86(33:15) 3.0(20:39)
  Total15 10:05:39 49.37(12:16) 79.45(7:37) 1851

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Running hills 50:03 [5] 7.14 km (7:01 / km) +452m 5:19 / km

Hills
4 PM

Walking 1:10:10 [2] 4.46 km (15:44 / km) +130m 13:44 / km

Walk with Ben so that I have earned my chocolate moose

Saturday Aug 10 #

8 AM

Running warm up/down 14:00 [2] 2.01 km (6:58 / km) +4m 6:54 / km

WU
9 AM

Running race 19:17 [5] 5.0 km (3:51 / km) +35m 3:44 / km

Buxton Parkrun
Aiming for sub 19 but just didn't have the legs
11 AM

Swimming 22:10 [3] 0.9 km (24:38 / km)

Relaxing swim
very tired

Friday Aug 9 #

11 AM

Running 46:48 [3] 7.61 km (6:09 / km) +125m 5:41 / km

Recovery - really tired
2 PM

Swimming 20:19 [3] 1.1 km (18:28 / km)

Afternoon Swim w/ Ben

Thursday Aug 8 #

6 PM

Running intervals 44:43 [4] 7.46 km (6:00 / km) +74m 5:43 / km

Buxton AC training session
6*60, 6*30,8*150 with active recovery

Wednesday Aug 7 #

12 PM

Cycling 1:47:51 [3] 16.42 km (6:34 / km) +360m 5:55 / km

Glentress Mountain biking - good fun
7 PM

Running warm up/down 7:07 [2] 0.94 km (7:34 / km) +4m 7:25 / km

WU
8 PM

Running race 23:11 [5] 4.87 km (4:46 / km) +145m 4:09 / km

North Berwick Law Fell Race
12 overall, 1st junior

Good fun as when you were at the bottom of the hill there was no set way up as you just had to get to the top. Lots of people split up and the same was for the downhill - hard to descend as it was quite rocky

Tuesday Aug 6 #

11 AM

Running 30:01 [3] 6.03 km (4:59 / km) +47m 4:47 / km

Easy 5km the max efffort final km - 3.20
3 PM

Swimming 19:29 [3] 1.0 km (19:29 / km)

Afternoon swim
5 PM

Walking 1:05:38 [1] 5.05 km (13:00 / km) +44m 12:27 / km

Coast walk

Monday Aug 5 #

11 AM

Running hills 1:04:52 [3] 9.46 km (6:51 / km) +431m 5:35 / km

Finally running on Holyrood
6 * 60 strides

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