Training Log Archive: abarrington1In the 1 days ending Jul 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 19, 2019 #
9 AM
Running race (VK Race) 39:10 [5] 2.4 km (16:19 / km) +979m 5:22 / km
Dolomyths VK race.
Felt good, foot was tender the night before and a bit in the morning but held out. Taped it up and seemed to be fine. Pretty hot, i felt i climbed well although maybe should have started the final push earlier, didnt realise how close i was to the top! made it inside the 40 minute target.
Felt good, foot was tender the night before and a bit in the morning but held out. Taped it up and seemed to be fine. Pretty hot, i felt i climbed well although maybe should have started the final push earlier, didnt realise how close i was to the top! made it inside the 40 minute target.
11 AM
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
cool down