Training Log Archive: abarrington1In the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Running warm up/down 12:00 [0] 2.2 km (5:27 / km)
Warm up
8 AM
Running race 2:17:00 [5] 21.0 km (6:31 / km) +1750m 4:36 / km
Dolomyths Skryun- good!
Foot held out and didnt hold me back on the descent. Had a decent climb, started to feel it a bit towards the top- maybe altitude related. Lost a couple of spots initially on the descent but got one of them back. Started to cramp a bit in the last couple of kms. Went over my smallest toe on the left foot and then shortly after kicked a boulder - bruised up a peach and was agony at the end. Hopefully not broken! Happy with the result though, definite progress after a month or so in the mountains
Foot held out and didnt hold me back on the descent. Had a decent climb, started to feel it a bit towards the top- maybe altitude related. Lost a couple of spots initially on the descent but got one of them back. Started to cramp a bit in the last couple of kms. Went over my smallest toe on the left foot and then shortly after kicked a boulder - bruised up a peach and was agony at the end. Hopefully not broken! Happy with the result though, definite progress after a month or so in the mountains